Below are the 3 most recent journal entries recorded in health_healthy's InsaneJournal:

Saturday, June 5th, 2010
2:32 am	The bath to do "little tricks" The bath to do "little tricks"     A busy day, a hot bath to recover for his exhausted body. If you do something in the bath, "little tricks", not only to accelerate the degree of ease fatigue and some physical ailments will get better soon. Fatigue often rubbing face Most people have this feeling, when the twist of a twist in the face of fatigue, it will refresh them immediately. Because the facial expression muscles and distributed in many sensitive nerve, hot water can stimulate these nerves, rubbing the face can accelerate blood flow, while expression of muscle stretch, rub the face of the speed of the bath once per second is suitable, rubbing the face 3 to 5 under , each less than 3 minutes on it.   Note that, 40 ℃ warm water to eliminate fatigue ideal, because the body's normal axillary temperature was 37 ℃, body temperature is 40 ℃, 40 ℃ and the temperature closest to the human body. If the water temperature is too high, more calories consumed, not only does not reduce fatigue, but will feel uncomfortable; water temperature is too low, blood vessel contraction and difficult to reduce fatigue. Qin breathing indigestion Loss of appetite can be in the bath for 30 minutes before meals, with hot water to stimulate the stomach, until after the body warm, then hot water around the fountain in the chest, each washed 1 minute 5 seconds rest, repeated five times; bath can be first soak in hot water 20 to 30 minutes, at the same time abdominal breathing (breathing through the nose, so that the abdomen muster, and then exhaled from the mouth), then coolish water to stimulate the stomach, this hot and cold water stimulation can promote gastric secretion, increased appetite. And hyperacidity, gastric and duodenal ulcers who are immersed in hot water 3 to 4 minutes, can control the gastric acid secretion, reduce and control the disease. Constipation belly rubbing Bath can be hand massage in the abdomen in a clockwise direction, while the abdomen of a resumption of a drum major mouth breathing, and shower abdomen, treat chronic constipation and hemorrhoids prevention. The nerve of constipation, will have to follow the intestines with 40 ℃ hot water for about 3 minutes, then washed with warm water at 25 ℃ for 10 seconds, repeated five times, allowing the colon motility increased. Related Links Institute for Environmental Studies, Nagoya University, an expert on human blood flow through the diagram found only inside the body warm, and to discharge some sweat, bathe only help relieve fatigue. Thus, although the shower saves time, but only on the skin surface to stimulate the internal organs and can not get heat. Up in the morning the best shower, so you can wake up physically and mentally, during the day can be full of energy into work and learning to go, but before going to bed 1-2 hours, preferably in the bathtub bubble bath. (Comment on this)
2:28 am	Four strokes for sex passion burning Four strokes for sex passion burning Not long ago, an online survey, in 3824 the country men and women aged 20 to 64 conducted a survey of living conditions, the married or cohabiting men and women, even once a month to people who do not live more than 1 / 4; in the last year, with a one-time life is not accounted for 6.2%. How to change the sex life of the lazy mood, so sex is full of passion? Let us teach you the recipe: The first one: exploit any tiny opening ceremony Do not make love as only a requirement to do at night, a change of sex in the schedule, you can use to get up in front of fifteen or twenty minutes, or went straight to bed after work to a very quick sex, although this and that different kinds of leisurely sex, but it is exciting, so both sides can be emotionally very satisfying. The second measure: warm style rocking chair Deliberately placed in an indoor only husband and wife double-back chairs to sit, one a free, let your rocking chair as your memorandum, to talk about sexual experiences, or even to talk about themselves heard or seen ( such as video, etc.) of life experience, physical contact with each other, inspire a sense of touch. At the same time, she also touched by the other party in order to arouse sexual desire. This is not simply to cause sexual excitement, but as to improve the practice of physical sensibility. Through touch, can reduce the sense of sexual intercourse in the binding and change the same old way of sexual activity, evoke the natural response. The third measure: aggressive and passive-type A week does not love a lot of people may not care, but two weeks is an appropriate time, to build enough desire. Therefore, it can made a sex schedule. For example, in the week to select the sex of the day as a day in the week, the regulations do not touch each other, even kissing in the two create a tension, waiting for the day, you can make each other's needs desire more intense. But only occasionally, often it may be linked to the desire to have not, and then some more losses than gains of the. Fourth move: open-room luxury Home after marriage tedious, busy work took up most of your time. How long you did not go shopping, watch movies, had dinner? Similar to a movie after work, each to the cinema, the cinema's long team to meet a romantic! Or in the elegant restaurant, listening to soothing music, to a romantic candlelight dinner. If you want to escape from the existing environment, but did not go off-site conditions, then to the hotel to open a room that you feel may make the world a mere two. Remember, it is better than four-star hotels, although luxury, but a good environment will let you restore the wedding date when the Happy Hour! (Comment on this)
2:23 am	Pregnancy, first understand the "women and seven men and eight" Pregnancy, first understand the "women and seven men and eight" "Canon of Medicine of Ancient naive" in mentioned a very important law, known as "women and seven men and eight." Means that women with the rhythm of life VII, whereas the rhythm of life with the eight men concerned. Woman every seven years, the physical will be a very significant change occurs; and men will occur once every eight physiological changes. The rhythm of life is precisely one of the most fundamental of human pregnancy, the basic problem. Mastery of the law, we who know the "who what when is the best time of pregnancy," the big problem. 23 to 35 years, the best age of childbearing women Women's March 7 at age 21 began life a small climax. Therefore, the traditional culture emphasizes the woman to "20 and married." We are now, some "left women" to the four-year-old has not yet married, from the reproductive point of view, the situation is very serious. 47 20-year-old, the physical development to the most peak stage. 2-year-old to eight years between 20-year-old must complete the first child's birth. 32 to 40 years old, man's best age birth Man 483 age of twelve physical peak. Therefore, to encourage men to 30 and married saints. Man, the best time to have children is between 30-year-old to four years old. Because the men in the 58 40 age of starting kidney weakness, physical decline. Click "Canon of Medicine" by speaking, to four-year-old man on the note after the health of the. Schopenhauer once said: "The children inherit the mother's intelligence, inherited his father's will power." There is a saying: "Mother silly pot, a father foolishly." This talk is not enough if the mother smart smart, intelligent children would be likely to be adversely affected. Therefore, a joke that the man married his wife, should not be on the staring looks, looks are secondary, should be picked relatively smart, intelligent woman. The men's will power in the 35-year-old when the most firm, this time a child birth, children can have good will power. Seven men and eight women learned the truth, we had insight into the rhythm of life, it should be the flow, take the best age for pregnancy to birth the most good baby healthy. The best time to take pregnancy, child education culture is the most important point. (Comment on this)